Senior Test Elements
SRF - Senior Freestyle Test
| Jumps |
- 4 different double or triple jumps one of which must be a
double Lutz. If the skater elects to perform
triple jumps, only 1 may be repeated in combinations or jump
sequences
- Axel type jump
|
| Combos |
2 different jump combinations with (2 double jumps) or (a double
and a triple) |
| Spins |
- Flying spin (min 6 revs in position)
- Spin in one position (min 6 revs)
- Spin combo with all 3 positions and 1 change of foot (min
2 revs in each position and 5 revs/foot, and 10 revs
total)
|
| Steps |
- Men: 2 different step sequences of
advanced difficulty, covering the full ice surface (see rule
3640)
- Ladies: 1 step sequence and 1 spiral
sequence, covering the full ice surface (see rule 3640)
|
| Notes |
Max 8 jump elements (men) and 7 jump elements (ladies) (each
combo counts as 1 element); Max 4 spins |
| Rulebook |
2009 Rulebook / TR 32.08 // Passing Avg: 4.5 / Duration: 4m30s
(men), 4m00s (ladies) |
SRM - Senior MIF Test
| # |
Element |
Primary |
Secondary |
| 1 |
Sustained Edge Step |
Edge Qual |
Power |
| 2 |
Extension Spiral Step |
Extension |
Edge Qual |
| 3 |
BO Power Double 3-turns to Power Double Inside Rockers |
Power |
Quickness |
| 4 |
BI Power Double 3-turns to Power Double Outside Rockers |
Power |
Quickness |
| 5 |
Quick Edge Step |
Quickness |
|
| |
2009 Rulebook / TR 25.08 // Passing Avg: 4.5 / Duration: 12 min |
Note: Moves elements are started from a standing, stationary position, with a maximum of 7 introductory steps, unless otherwise specified in the test description.
