Singles Long Program (FS) (Adult Master)
Champ Masters JuniorSenior WellBalanced Freeskate (FS)
Jumps 
Men: Max of 7 jump elements; Ladies: Max of 7 jump elements; // (max 3 may be combos or seq)


Spins  Max of 4 spins of a different nature 
Steps  Max of one step sequence (circular, straightline, serpentine, spiral) utilizing the full ice surface 
Notes  One jump combination may contain 3 jumps, the remaining are limited to 2 jumps. The number of jumps in a jump sequence is free. Jumps may be repeated only once and only in combination or sequence. Singles, doubles, and triples are permitted. 
Rulebook  2009 Rulebook / #3741 // Duration: 3m40s (max) 
Champ Masters IntermediateNovice WellBalanced Freeskate (FS)
Jumps 
Men: Max of 7 jump elements; Ladies: Max of 7 jump elements; // (max 3 may be combos or seq)


Spins  Max of 3 spins of a different nature 
Steps  Max of one step sequence (circular, straightline, serpentine, spiral) utilizing the full ice surface 
Notes  One jump combination may contain 3 jumps, the remaining are limited to 2 jumps. The number of jumps in a jump sequence is free. Jumps may be repeated only once and only in combination or sequence. May perform only 1 double/double combination or sequence. Triples and double flip, double Lutz, double Axel are not allowed. 
Rulebook  2009 Rulebook / #3745 // Duration: 3m10s (max) 
Masters Senior WellBalanced Freeskate (FS)
Jumps 
Men: Max of 7 jump elements; Ladies: Max of 7 jump elements; // (max 3 may be combos or seq)


Spins  Max of 4 spins of a different nature 
Steps  Max of one step sequence (circular, straightline, serpentine, spiral) utilizing the full ice surface 
Notes  One jump combination may contain 3 jumps, the remaining are limited to 2 jumps. The number of jumps in a jump sequence is free. Jumps may be repeated only once and only in combination or sequence. Singles, doubles, and triples are permitted. 
Rulebook  2009 Rulebook / #3751 // Duration: 3m40s (max) 
Masters Junior WellBalanced Freeskate (FS)
Jumps 
Men: Max of 7 jump elements; Ladies: Max of 7 jump elements; // (max 3 may be combos or seq)


Spins ??  Max of 4 spins of a different nature 
Steps ??  Max of one step sequence (circular, straightline, serpentine, spiral) utilizing the full ice surface 
Notes  One jump combination may contain 3 jumps, the remaining are limited to 2 jumps. The number of jumps in a jump sequence is free. Jumps may be repeated only once and only in combination or sequence. 
Rulebook  2009 Rulebook / #3761 // Duration: 3m40s (max) 
Masters Novice WellBalanced Freeskate (FS)
Jumps 
Men: Max of 7 jump elements; Ladies: Max of 7 jump elements; // (max 3 may be combos or seq)


Spins  Max of 3 spins of a different nature 
Steps  Max of one step sequence (circular, straightline, serpentine, spiral) utilizing the full ice surface 
Notes  One jump combination may contain 3 jumps, the remaining are limited to 2 jumps. The number of jumps in a jump sequence is free. Jumps may be repeated only once and only in combination or sequence. Triples and double flip, double Lutz, double Axel are not allowed. 
Rulebook  2009 Rulebook / #3771 // Duration: 3m10s (max) 
Masters Intermediate WellBalanced Freeskate (FS)
Jumps 
Men: Max of 7 jump elements; Ladies: Max of 7 jump elements; // (max 3 may be combos or seq)


Spins  Max of 3 spins of a different nature 
Steps  Max of one step sequence (circular, straightline, serpentine, spiral) utilizing the full ice surface 
Notes  One jump combination may contain 3 jumps, the remaining are limited to 2 jumps. The number of jumps in a jump sequence is free. Jumps may be repeated only once and only in combination or sequence. Max 1 double/double combo or sequence; Triples and double flip, double Lutz, double Axel are not allowed. 
Rulebook  2009 Rulebook / #3775 // Duration: 3m10s (max) 