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Singles Long Program (FS) (high levels)

Senior Well-Balanced Freeskate (FS)

Jumps
  • Men: Max of 8 jump elements (one must be Axel-type jump)
  • Ladies: Max of 7 jump elements (one must be Axel-type jump)
Spins Max of 4 spins:
  • one must be spin combination (10 revs)
  • one must be flying spin (6 revs)
  • one must be spin with only one position (6 revs)
Steps
  • Men: Max of 2 step sequences of a different nature
  • Ladies: Max of 2 step sequences, one of which must be spiral step sequence
Rulebook 2006 Rulebook / #3643 // Duration: 4m30s ±10s (men), 4m00s ±10s (ladies)
More See also the notes on the Well Balanced FS Clarifications page

Junior Well-Balanced Freeskate (FS)

Jumps
  • Men: Max of 8 jump elements (one must be Axel-type jump)
  • Ladies: Max of 7 jump elements (one must be Axel-type jump)
Spins Max of 3 spins:
  • one must be spin combination (10 revs)
  • one must be flying spin (6 revs)
  • one must be spin with only one position (6 revs)
Steps
  • Men: Max of 2 step sequences of a different nature. Moves in the field should also be included in the program, but are evaluated as a transition between elements
  • Ladies: Max of 2 step sequences, one of which must be spiral step sequence
Rulebook 2006 Rulebook / #3653 // Duration: 4m00s ±10s (men), 3m30s ±10s (ladies)
More See also the notes on the Well Balanced FS Clarifications page

Novice Well-Balanced Freeskate (FS)

Jumps
  • Men: Max of 7 jump elements (one must be Axel-type jump)
  • Ladies: Max of 6 jump elements (one must be Axel-type jump)
Spins Max of 3 spins:
  • one must be flying spin (6 revs)
  • one must be spin combo with at least 1 change of foot and at least 1 change of position (10 revs)
  • one must be spin with only one position (6 revs)
Steps Max of 1 step sequence fully utilizing ice surface
Rulebook 2006 Rulebook / #3663 // Duration: 3m30s ±10s (men), 3m00s ±10s (ladies)
More See also the notes on the Well Balanced FS Clarifications page

Intermediate Well-Balanced Freeskate (FS)

Jumps Max of 6 jump elements (one must be Axel-type jump)
Spins Max of 3 spins of a different nature:
  • one must be flying spin (5 revs)
  • one must be spin combo with at least 1 change of foot and at least 1 change of position (4 revs/foot)
Steps Max of 1 step sequence fully utilizing ice surface
Rulebook 2006 Rulebook / #3672 // Duration: 2m30s ±10s
More See also the notes on the Well Balanced FS Clarifications page