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Singles Long Progam (FS) (high levels)

Senior Well-Balanced Freeskate (FS)

Jumps Men: Max of 8 jump elements; Ladies: Max of 7 jump elements;
  • one must be Axel-type jump
  • at least 1 jump element must be combo or sequence (max 3)
Spins Max of 3 spins:
  • one must be spin combination (10 revs)
  • one must be flying spin (6 revs)
  • one must be spin with only one position (6 revs)
Steps
  • Men: Max of 2 step sequences of a different nature
  • Ladies: Max of 2 step sequences, one of which must be spiral step sequence
Notes One jump combination may contain 3 jumps, the remaining are limited to 2 jumps. The number of jumps in a jump sequence is free. Only 2 triple or quad may be repeated, and if repeated must be in combination or sequence (triple and quad with same name are considered different jumps). No triple or quad may be attempted more than twice. Max 3 double Axel (as solo and part of combo/seq). See also the notes on the Well Balanced FS Clarifications page
Rulebook 2009 Rulebook / #3643 // Duration: 4m30s ±10s (men), 4m00s ±10s (ladies)

Junior Well-Balanced Freeskate (FS)

Jumps Men: Max of 8 jump elements; Ladies: Max of 7 jump elements;
  • one must be Axel-type jump
  • at least 1 jump element must be combo or sequence (max 3)
Spins Max of 3 spins:
  • one must be spin combination (10 revs)
  • one must be flying spin (6 revs)
  • one must be spin with only one position (6 revs)
Steps Max of 1 step sequence (moves in the field should also be included, but are evaluated as transition)
Notes One jump combination may contain 3 jumps, the remaining are limited to 2 jumps. The number of jumps in a jump sequence is free. Only 2 triple or quad may be repeated, and if repeated must be in combination or sequence (triple and quad with same name are considered different jumps). No triple or quad may be attempted more than twice. Max 3 double Axel (as solo and part of combo/seq). See also the notes on the Well Balanced FS Clarifications page
Rulebook 2009 Rulebook / #3653 // Duration: 4m00s ±10s (men), 3m30s ±10s (ladies)

Novice Well-Balanced Freeskate (FS)

Jumps Men: Max of 7 jump elements; Ladies: Max of 6 jump elements;
  • one must be Axel-type jump
  • at least 1 jump element must be combo or sequence (max 3)
Spins Max of 3 spins:
  • one must be flying spin (6 revs)
  • one must be spin combo (number of foot changes optional) (10 revs)
  • one must be spin with only one position (6 revs)
Steps Max of 1 step or spiral sequence fully utilizing ice surface (spiral must hold at least 3 sec)
Notes One jump combination may contain 3 jumps, the remaining are limited to 2 jumps. The number of jumps in a jump sequence is free. Only 2 triples or double Axels may be repeated, and if repeated at least one must be in combination or sequence. Any spin may begin with a flying entry. See also the notes on the Well Balanced FS Clarifications page
Rulebook 2009 Rulebook / #3663 // Duration: 3m30s ±10s (men), 3m00s ±10s (ladies)

Intermediate Well-Balanced Freeskate (FS)

Jumps Max of 6 jump elements
  • one must be Axel-type jump
  • at least 1 jump element must be combo or sequence (max 3)
Spins Max of 3 spins of a different nature:
  • one must be flying spin (5 revs)
  • one must be spin combo with at least 1 change of foot and at least 1 change of position (4 revs/foot)
Steps Max of 1 step sequence fully utilizing ice surface
Notes One jump combination may contain 3 jumps, the remaining are limited to 2 jumps. The number of jumps in a jump sequence is free. No double jump may be repeated more than once, and if repeated at least one must be in combination or sequence. Only one triple may be repeated, and if repeated, must be in combo or sequence. No more than 3 different double or triple jumps may be repeated. The maximum number of any particular double or triple jump in the program is 2. Any spin may begin with a flying entry. See also the notes on the Well Balanced FS Clarifications page
Rulebook 2009 Rulebook / #3672 // Duration: 2m30s ±10s
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