Singles Long Progam (FS) (high levels)
Senior WellBalanced Freeskate (FS)
Jumps 
Men: Max of 8 jump elements; Ladies: Max of 7 jump elements;


Spins 
Max of 3 spins:

Steps 

Notes  One jump combination may contain 3 jumps, the remaining are limited to 2 jumps. The number of jumps in a jump sequence is free. Only 2 triple or quad may be repeated, and if repeated must be in combination or sequence (triple and quad with same name are considered different jumps). No triple or quad may be attempted more than twice. Max 3 double Axel (as solo and part of combo/seq). See also the notes on the Well Balanced FS Clarifications page 
Rulebook  2009 Rulebook / #3643 // Duration: 4m30s ±10s (men), 4m00s ±10s (ladies) 
Junior WellBalanced Freeskate (FS)
Jumps 
Men: Max of 8 jump elements; Ladies: Max of 7 jump elements;


Spins 
Max of 3 spins:

Steps  Max of 1 step sequence (moves in the field should also be included, but are evaluated as transition) 
Notes  One jump combination may contain 3 jumps, the remaining are limited to 2 jumps. The number of jumps in a jump sequence is free. Only 2 triple or quad may be repeated, and if repeated must be in combination or sequence (triple and quad with same name are considered different jumps). No triple or quad may be attempted more than twice. Max 3 double Axel (as solo and part of combo/seq). See also the notes on the Well Balanced FS Clarifications page 
Rulebook  2009 Rulebook / #3653 // Duration: 4m00s ±10s (men), 3m30s ±10s (ladies) 
Novice WellBalanced Freeskate (FS)
Jumps 
Men: Max of 7 jump elements; Ladies: Max of 6 jump elements;


Spins 
Max of 3 spins:

Steps  Max of 1 step or spiral sequence fully utilizing ice surface (spiral must hold at least 3 sec) 
Notes  One jump combination may contain 3 jumps, the remaining are limited to 2 jumps. The number of jumps in a jump sequence is free. Only 2 triples or double Axels may be repeated, and if repeated at least one must be in combination or sequence. Any spin may begin with a flying entry. See also the notes on the Well Balanced FS Clarifications page 
Rulebook  2009 Rulebook / #3663 // Duration: 3m30s ±10s (men), 3m00s ±10s (ladies) 
Intermediate WellBalanced Freeskate (FS)
Jumps 
Max of 6 jump elements


Spins 
Max of 3 spins of a different nature:

Steps  Max of 1 step sequence fully utilizing ice surface 
Notes  One jump combination may contain 3 jumps, the remaining are limited to 2 jumps. The number of jumps in a jump sequence is free. No double jump may be repeated more than once, and if repeated at least one must be in combination or sequence. Only one triple may be repeated, and if repeated, must be in combo or sequence. No more than 3 different double or triple jumps may be repeated. The maximum number of any particular double or triple jump in the program is 2. Any spin may begin with a flying entry. See also the notes on the Well Balanced FS Clarifications page 
Rulebook  2009 Rulebook / #3672 // Duration: 2m30s ±10s 